Milamend Shaker Bottle 16oz
Dosing guide
Take 1 serving per day if you have:
- Mild to moderate PMS symptoms like breakouts, mood swings, or bloating
- Afternoon energy crashes and increased sugar cravings
- Hair shedding, brittle nails, or dull skin
Why: One daily serving provides gentle support for hormone
balance.
Take 2 servings per day if you have:
- PCOS or a diagnosed chronic hormonal condition
- Irregular cycles or periods longer than 35–40 days
- Intense sugar cravings, stubborn weight retention, or brain fog
Why: Morning and evening use provides round-the-clock support to
help with flare-ups and promote goals like cycle regulation and metabolic rebalance.
