Comprehensive, Multi-pathway SupportPromotes hormonal regulation, healthy ovarian function, blood sugar balance, cellular energy production, immune support, as well as thyroid, PCOS, and cellular oxidative stress support.*
Physical Wellness EffectsHelps with promoting clearer skin, healthy hair and nails, as well as excessive hair growth management for overall physical well-being.*
Reproductive Health PromotionFeatures CoQ10 and Folate (5-MTHF) to support healthy ovarian function, cycle regularity, and natural fertility.*
Mood and Energy SupportSupports healthy mood, cellular energy production, and immune and mitochondrial function.*
How to use
For those with mild to moderate symptoms, mix one serving into at least 8 oz of cold water or your favorite beverage and drink it along with food.
For those with chronic symptoms or disorders like PCOS, do the same, but twice a day—once in the morning with breakfast and once in the evening with dinner—or as directed by your healthcare provider.
However, we know your body's needs can change by the week depending on your cycle. The beauty of our flexible dosing is you can switch between 1–2 scoops depending on the severity of your symptoms and needs.
Other ingredients vary by flavor. For complete information, please see the individual ingredient list and Supplement Facts panel for each flavor.
Made in the U.S. with U.S. and global ingredients.
Shipping
We process all orders within 1 business day. Delivery times depend on your region and local carriers, but we always aim to deliver your order as quickly as possible.
Dosing guide
Take 1 serving per day if you have:
Mild to moderate PMS
symptoms like breakouts, mood swings, or bloating
Afternoon energy crashes
and increased sugar cravings
Hair shedding, brittle
nails, or dull skin
Why: One daily serving provides gentle support for hormone
balance.
Take 2 servings per day if you have:
PCOS or a diagnosed
chronic hormonal condition
Irregular cycles or
periods longer than 35–40 days
Intense sugar cravings,
stubborn weight retention, or brain fog
Why: Morning and evening use provides round-the-clock support to
help with flare-ups and promote goals like cycle regulation and metabolic rebalance.
Your all-in-one solution to reclaim balance
Balancing your hormones is a delicate process. That’s why we ensure our blend only has what your body truly needs—nothing more, nothing less—to receive daily support for hormonal and metabolic health as well as overall wellness.
NSF-certified
Vegan
Dairy-free
Gluten-free
Non-GMO
Sugar-free
Soy-free
Organic flavors
No maltodextrin
No artificial colors or flavors
No synthetic additives
Reduces cellular oxidative stress while supporting energy production, follicular health, and egg quality
L-Glutamine
Supports gut permeability, intestinal lining integrity, immune function, and cellular repair, helping with bloating and digestion
L-Lysine
Supports immune function as well as collagen production for healthy skin, joints, and connective tissue
L-Carnitine Tartrate
Promotes fat metabolism, insulin function, and cellular energy production by helping the body utilize energy from the mitochondria
L-Threonine
Supports collagen and elastin production, immune function, and brain health
L-Tryptophan
A precursor to both serotonin and melatonin that promotes mood stability, restful sleep, and gut health
What to expect on your hormone balance journey
Based on a 10-week observational study conducted across 500 participants (aged 18–44), here’s a general timeline of what you can expect. However, it’s important to note that every body is different and hormone support takes time—that’s why we recommend 3–6 months of consistent use for best results.
As your body adjusts to our supplement, you may notice:
A boost in energy*
Deeper sleep*
An improved mood*
In addition to more energy, you may experience:
Better digestion*
Less bloating*
Improvements in weight management*
Lower stress levels*
Greater mental clarity*
At this point, in addition to less fatigue and brain fog, you may have:
More regular cycles*
Fewer sugar cravings*
More stable appetite cues*
Alongside the previously mentioned quality of life improvements, you may notice:
Less period discomfort*
Clearer skin*
Less hair loss*
Feeling more like yourself*
Results you can see and feel
BEFORE
Mood Swings
AFTER
Stable Mood
BEFORE
Low Energy
AFTER
Consistent Energy
BEFORE
Irregular Cycles
AFTER
Healthy Cycles
BEFORE
Breakouts
AFTER
Clearer Skin
BEFORE
Sugar Cravings
AFTER
Balanced Blood Sugar
BEFORE
Stubborn Weight
AFTER
Healthy Weight
Driven by science every step of the way
Whether it’s becoming NSF-certified to ensure our products are safe, pure, and effective or applying the highest level of rigor at every stage of development, we do our due diligence in everything we do.
With the help of my community, we created Milamend for every woman who’s ever felt trapped between being dismissed or prescribed medications they can’t tolerate.
Finally, the alternative that’s been missing is here.
— Mila, Founder
Priscilla T.
Verified Milamend Customer
Minju S.
Verified Milamend Customer
Ayarys P.
Verified Milamend Customer
Erika S.
Verified Milamend Customer
Nicole M.
Verified Milamend Customer
Mila, Founder
Verified reviews from real women like you
4.75
Based on 1,776 reviews
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May 21, 2026
Julia H
I like it a lot but I’m very tired of my orders being so delayed
May 17, 2026
Sara R
Good blend of supplements and minerals. Also like the fact that it's not sweet.
May 12, 2026
Jade D
i don't know if you changed anything but i feel like it dillutes easier than before, the taste is always good. For the effects it hasn't even been a month that i'm back on it but i already feel an effect on my appetite and my energy
May 08, 2026
Jeehan J
Been using consistency for almost 2 yrs now. As someone with PCOS, I went from going months without my period to having it regularly.
Apr 22, 2026
Raphaelle T
Milamend helps keep my energy up and my cycles regular after having been diagnosed with Hashimoto’s thyroid disease. I’ve been using it on and off for close to 2 years and I can really tell the difference when not using it. Would definitely recommend!
Apr 21, 2026
Niyanta N
It’s easy to consume and tastes great. I’ve noticed a change in my energy levels since I started drinking it consistently and noticed improvement digestion as well as sleep.
Apr 21, 2026
Alejandra G
Of course I loved the benefits but I love the texture and the fact that I can make it with hot water so it literally tastes like a hot chocolate. I crave it every day!
Apr 21, 2026
Kathleen June T
Been taking this for a year already! Big change in my energy levels. Pls don’t discontinue! ❤️
Apr 21, 2026
Vanessa E
I enjoyed the product it just like I’m drinking hot chocolate I like to sweeten it with honey so good
Apr 21, 2026
Katharina I
Me ha gustado y me encanta el sabor y lo fácil que es tomarlo
Apr 20, 2026
Hannah S
The flavor is amazing! Also noticed it significantly helps reduce my sugar cravings and munchies at night. Is already starting to reflect in my skin health and energy levels. I've tried so so many other supplement but NOTHING has done what this powder has in such a short time...
Apr 20, 2026
Emily V
I've been taking this supplement for 2 weeks and do already feel the effects starting to kick in. I did experience the laxative effect in the beginning that others warned about but I think it's just the body adjusting to supplements that it hasn't seen before. With consistent and slow use/increase it has since gone away. Knocking off a star because the after taste and texture can be pretty brutal for me. Definitely going to try another flavor
Apr 20, 2026
Kathryn P
I started with the hibiscus flavor and loved it, and I was nervous about a sweeter flavor, but I wanted variety so I decided to try it. It’s SO SO GOOD! It’s the perfect sweetness level where it’s like having a little bit of juice. I’ve been drinking milamend for about a month now and I’ve noticed weight loss, less pms symptoms, much better mood and better energy. Every woman should try it out! Thank you, Milamend!
Apr 20, 2026
Sarah M
Officially been taking Milamend daily for a week and a half and although it's not enough time to really share an update on good side effects, I'm super happy that I've minimized my supplements pantry into one bag that contains everything I've been taking. I waited to finish the majority of my bottles before investing in Milamend. It's easier to keep up with my supplement intake now including inositol, which I had been taking on its own for a year and helped to regulate my periods again. The Mixed Berry flavor is very tasty when I drink it super cold with lots of ice. There's an interesting aftertaste that I have yet to pin down on what it is, but besides that, I look forward to drinking it every day. It's really elevated my morning routines. I always drink it with my breakfast.
Apr 20, 2026
Jenny D
This is a game changer. Excellent as always. My daughter is grateful for all you do.
Apr 19, 2026
Amal B
I've been using Milamend for almost two years now, and I think that the Hibiscus Tea is my favorite flavor since it's easy to mix into various drinks and can be sweetened according to preference. I really love this supplement overall! I appreciate that it's NSF certified and has minimal ingredients outside of appropriate doses for each supplement that it contains. I've noticed that my cycles have been more regular, and I've felt much less inflamed as a whole.
Apr 18, 2026
Edna M
Este sabor me encanto, ya que es una de las bebidas que me gustan mucho la (jamaica), y al no tener dulce es mejor.
Apr 18, 2026
Aysa S
Been using it for over year now and my period is still not regular as the other inositol gave me result in few months
Apr 17, 2026
Regina V
I like that is one easy supplement, tastes good and it does have been helping me with my hormonal imbalance.
Apr 17, 2026
Clarisa H
The hibiscus flavour is refreshing and not as sweet as the original berry, also less calories per serving. I like the taste and it's good when you're not feeling for something sweet. It has now been 10 months using milamend, and it is a daily must have in my diet. My cycle has always been regular, but used to vary between 28 to 30 days and the occasional early onset at 26 days, and always ladted 7 days. But now it is consistently 28 days and my pms is nonexistent, and lasts 5 days, and is more manageable and less heavy. I can keep track of my cycle with natural changes in my body like increased appetite around luteal phase and mild cramps around ovulation. I just feel more intune with my body. Overall, I think I feel good using this, as I don't have any other vitamins in my routine other than probiotics, vitamin D and magnesium glycinate at bedtime. I recommend to my friends all the time. The only drawback is it isn't FDA approved or officially quality checked by official international bodies, and have stopped being shipped to the UK if you didn't previously have a subscription.
Apr 17, 2026
Naomi S
I haven’t been able to use this product as consistently as I would have liked that is the main reason I gave 3 but I like that this one does not have sugar and the seal is much easier than the last one the taste is ok not the best but not the worst but I think that is expected when no sugar it tickles my throat a bit maybe I need to wait longer after mixing? This is still new so maybe in a few months I can write a better review
Apr 17, 2026
Sandy N
The best product for PCOS. I already see the first results . The taste is great. I‘m so happy with my 2 month Abo.
Apr 16, 2026
Jessica L
Personally I didn’t like the taste of it. I really enjoy the chocolate and the mixed berry though.
Apr 16, 2026
Catarina C
I've been taking Hormone Balance for almost a year and a half and the results are amazing. My mood has significantly improved, my cycles are finally predictable and the best of all: no more period cramps (at all)!
Thank you ❤️
Apr 15, 2026
Melleah B
I love it! Definetely a good try girlies!
Apr 15, 2026
Shereen Z
I love it , i loved the small patches it gave me idea about the other flavours , and tbh the best thing i have done to my pcos. It helped with my energy level and mood swings , i felt less inflamed and the taste is amazing.
Apr 15, 2026
Autumn M
great taste! I have really high hopes for it, no bad side effects like I've gotten with other hormone support supplements. I will continue to order
Apr 15, 2026
Rosie V
I’ve been using it for about 8 weeks now, and I’ve noticed a HUGE change in my mood. My PMS symptoms feel less bloated, and I’m really excited to hit the 3-month mark to see what else changes!
Apr 15, 2026
Shamma A
The product tastes great and is easy to make. I preferred the mixed berry flavor, using cold water also gave it a refreshing taste. I would love to also see an option to purchase individual serving packets for on the go on busy mornings or when traveling.
Apr 15, 2026
Priyanka B
Love the taste and everything about it!
Apr 14, 2026
Daniela D
It doesn’t taste as good with water as I thought it would. I just had a baby and I don’t have much time to prep
Apr 14, 2026
Maryam B
Just order it.
Apr 14, 2026
Camila V
Pleasant enough to drink every day. And I do feel a difference in my cycles, my mood and my overall energy after consistent use over a month. Super convenient to have a supplement that contains all things together!
Apr 13, 2026
Olivia B
I like the flavor of this one but I want to try the unsweetened next!
Apr 13, 2026
Alejandra H
I think not even a week has passed when I started to felt a tiny bit different than i had in the last couple months!
Apr 12, 2026
Jaylyn S
Within the first week I noticed better digestion, better energy, and better skin! This stuff works!
Apr 12, 2026
Isabel E
4 stars because this product is expensive, especially as a monthly purchase. But combined with other treatments (acupuncture in my case) it's been helping me with my PCOS symptoms. I lost weight and am able to keep the weight I have right now, my acne cleared up finally and even the doctors say follicles have improved. If you can, give it a try.
Apr 11, 2026
Nicole S
Im not big on powdered water enhancements drinks but this taste so yummy its my 2 time a day treat drink!
Apr 11, 2026
Claire S
I love the taste and the high quality.
Apr 10, 2026
Lauren C
I like the taste of hibiscus. I think it helps but I will try two scoops!
Apr 09, 2026
Chelsea B
I love the light berry flavor. So far it seems to have helped my bloating!
Apr 09, 2026
Sophia C
J'ai remarqué des changements dans mon humeur et dans mon corps. Je ressens à l'approche de mes règles la différence si je ne prends pas ces suppléments.
Apr 07, 2026
Arianna H
Genuinely love this product. When i am consistently using it i feel less bloated, less cravings, and more energy. I love this flavor also!
The one thing I would change is offering individual sticks for travel. I travel a lot and can’t bring the whole tin, and find it easier to fall off of routine.
Apr 06, 2026
Kuljeet B
Great taste and not overly sweet. I'm currently in perimenopause and have noticed a lot of thinning hair for some time now. I've consulted my physician and she said it was a normal symptom. My niece recommended this to me to try it out. I've been taking this for a couple of weeks and noticed that I wasn't getting as much hair fall now. I'm hoping that with continuous use I will see much more improvement.
Apr 05, 2026
Gem Kristel M
Lost 3kg while on Milamend! Haven't changed a lot when it came to my routine, but have been consistently trying to move more + drink Milamend twice a day.
Apr 05, 2026
Bayan S
I will say I have noticed a difference in my cycles since using this product, they’ve become more regulated when I have struggled with that for many years I also noticed less cravings and I wouldn’t get hungry as often. The only downside is the taste of the drink is very hard to enjoy which makes me not want to use this product daily.
Apr 05, 2026
Vivian M
Love that you can mix it to other drink flavor like pink lemonade and it don’t changes the flavor. I drink it twice one in the morning and one at night. Sometimes I mix to my favorite drink but i mostly drink it plain because is so refreshing as well. Ever since I started I saw changes in my menstrual and cutting a lil on my sweet cravings too. I use to eat a lot of sweets and now i hardly crave sweets just my chocolate when I'm in my menstrual lol. I do enjoy milamend and I thank God I came by your products. I also see changes on my moods and my bloating as well. This product is 💯 for me!!
Apr 03, 2026
Kashvi G
I have been taking it since September and I’ve noticed an immense change in my mood, my weight and my skin. It has honestly changed my mental health for the better
Apr 03, 2026
Joy S
I was skeptical about the supplement at first, so I conducted my own "experiments" to see if I should continue my subscription. I had all the data for my "control" before I started taking Milamend. The results for me (everyone is different!): regularly drinking Milamend helps regulate my hormones, lessen my PCOS related symptoms, and has mostly regulated my cycles. I even stopped taking it for several months to see if it was the Milamend making the difference. When off the supplement, my symptoms came back and my cycles were again irregular. Lo and behold, when I incorporated Milamend into my routine ahain, my symptoms lessened. It's pricey, so I only take half the recommended dose, but it's worth it and half the dose works for me! Of the flavours, the Mixed Berry one is my favorite. It can sometimes make you cough when you first drink it as the powder does not dissolve completely, but the flavour is excellent! Thank you for developing this ❤️
Apr 02, 2026
Grace M
I am 42 years old and my period has never been regular. This is the only supplement I swear by because after taking Milamend I finally have a period that's regular.
Apr 01, 2026
Hope C
I initially tried this product for my PCOS, I am a month in and feel more energized. Hoping for more results soon.
Mar 31, 2026
Alizah A
I love this supplement! Within the first 2-3 weeks I noticed I felt less sluggish & my skin cleared up. On the first month my period was less heavy & painful & went from 7 days to 3!! I was shook. Love it! Will continue to take!
Mar 31, 2026
Celina L
the taste is not amazing but the product is good
Mar 31, 2026
Maria R
Ive only been drinking Milamend for about 3 weeks but I have felt a huge difference in my energy, my digestive system, and it even helped me get my period after 3 months of not having it! Its so yummy and so beneficial
Mar 31, 2026
Kathryn P
I love the taste, and I love the product. I have not been diagnosed with PCOS but I have felt cranky and easily enraged for the last couple of YEARS. Im 34 and wondering if I’m perimenopausal but “labs look normal”. I haven't felt like myself in a long time, and after taking this for a little over a week, I notice I’m happier and more cheerful, not easily set off. I also have a terrible sweet tooth and have been noticing that I don’t go for sugar or snacks as much as I used to. I did get excited and I did not start slow like the instructions say so I experienced a bit of a detox cold but that was my fault. I’m looking forward to what 6 weeks looks like for me. I would just love the option to purchase in individual packets because I travel for work, please make individuals for purchase!!
Mar 31, 2026
Sara R
Two months in and I’m still waiting to see results.
I have less cravings, which is something. My nails look longer and stronger, though I’m not sure if that’s the product. The drink tastes fine and mixes well with water.
But that’s where the positives stop for me right now.
My energy levels are the same. Still tired. Still bloated after meals. No changes in weight, and I’m active and eat whole, unprocessed foods.
My cycle has always been irregular, anywhere from under 20 days to over 28. Two months in, nothing has shifted there either.
I don’t see the results the brand shows or what others describe in reviews. I eat well, I move, I’m doing my part.
The algorithm keeps prompting me to review the product. It’s too early. Two months may not be enough, but I’m not going to say it works when I can’t confirm that yet.
I’ll update this if things change.
Mar 30, 2026
Anai P
I love the Hibiscus drink! Especially because I’m Mexican and it really has the taste of Jamaica without sweetener. I do enjoy the fact that it is not sweetened because it gives me the liberty to add my own sweeteners :)
Mar 30, 2026
Keeley S
I really like the flavor of this and it goes well in my morning coffee. Only 4 stars because I can't seem to get it to incorporate fully with stirring. There's always some chunkiness left at the bottom of the mug
Mar 30, 2026
Denise B
I love the flavour! I have a sweet tooth and drinking this whilst knowing it’s good for me has been such a lifesaver to curb those sweet cravings !!
Mar 29, 2026
Yashica M
I've been using this product for over a year and have noticed so many positive changes with my health. For instance, my skin cleared up so much, my cycles have been more consistent, and I have been able to feel "normal". I got off it for a couple weeks to test if this drink actually works and all of my symptoms came back. I've recommended this drink to every single of my friends who have been struggling with their hormones because of how much it has changed my life. I needed something that would be an all-in-one and Milamend really is that for me.
Mar 29, 2026
Daniela M
I mostly want to thank mila for creating this product as trying to navigate supplements as a PCOS girlie is not easy. You don't get much help from the doctors so it's reallt mostly up to us to figure out. I'm grateful for Mila putting all these supplements together into one easy to take drink and not only do they taste amazing but she's constantly finding ways to make it healthier for us to take, huge fan 🫶🏼 thank you for creating this🥰
Mar 28, 2026
Maddy M
This is the BEST tasting comprehensive hormone support powder on the market with clinically dosed ingredients!! I’ve been taking it for 3 weeks now and already feel how much more stable my blood sugars have been.
Mar 27, 2026
Afarin N
I drink it everyday mixed with soymilk and the flavor is just perfect with my breakfast. It's a nice option for colder days because it can be warmed up.
Mar 25, 2026
Virginia L
I'm going on to my 3rd month of milamend and I have to say I do see changes. I take it at night I'm still on the 1 scoop a day if I do 2 my period will come in 1 week. What I like most is it doesn't spike my sugar like others have. I'm glad to have some relief from my PCOS symptoms and it doesn't taste half bad. it was a nice surprise.
Mar 25, 2026
Monee B
This is really great because my period is regular and I am doing well PCOS wise. The reason why this is a 3/5 because of the taste. I have tasted the berry one as well and the berry taste like the Flintstone vitamin I used to eat as a kid. It taste odd to me. Also this one I got the unsweetened hibiscus and this too it has an astringent aftertaste. But I chug it down just to get through it.
Mar 25, 2026
Mackenzie K
Love it so much!! A staple in my routine, I can't go a day without it; it has helped with my hormonal acne so much, and overall energy.
Mar 25, 2026
Karla M
Hormone Balance has changed my pcos symptoms dramatically, especially with my energy. I like to make both doses in a bigger shaker and drink it while I eat my lunch. The supplemental have helped me concentrate better, i now have less acne and abnormal hair growth, i sleep better and my mood has improved.
Mar 24, 2026
Sarah M
I’m loving the flavor! Waiting a week longer to see if I feel a difference 🤍 so far so great though
Mar 24, 2026
Klara P
After years of struggling with terrible period pain, irregular cycles, crazy hormonal issues, PCOS, and intestinal disease (SIBO), I got my period back under control. Obviously I’m not 100% healthy yet, however I’ve been using the milamend only since September 2025, and yet there is a huge difference: my periods are enormously less painful, there is finally some regularity to my cycle, and I generally feel better and less inflamed.
Mar 23, 2026
Lizbeth Ruiz F
I like the taste. I add to my coconut water and it makes me feel very refreshed.
Mar 22, 2026
Sara N
I am sooo happy that I found Milamend. Before this product, my PMS was intense and out of control. I tried everything and it was effecting my life and my relationships. I tried the hormonal powder and it truly changed my life! Now I absolutely cannot be without it which is why I subscribed. My bf calls it the monster juice lol. I call it angel because it has saved our relationship, I'm not even kidding. Every morning when I have my drink, I feel so grateful that this product exists. If my story feels like your story too, try Milamend, it will feel like heavensent!
Mar 22, 2026
Khatia S
i like the taste of thin flavor better than other ones, also affect of thin supplement blend on my hormones are incredible, i feel more energized and more calm. less cramps and less uncomfortafle feelings on and in my body
Mar 21, 2026
randi w
so good!
Mar 20, 2026
MDSOFT (
I´ve been using Milamend for a long time and while I love how it makes me feel and how it manages a lot of my symptons I think is not enough for my PCOS. I have not seen my period since july last year. I try to stay positive and hopeful because I have seen a change since I started using Milamend in 2024 however my period just doesnt regulate.
Mar 19, 2026
Mariel D
I love this flavor, I even miss it when I don’t have to drink it. This is a big support for me as a PCOS girly. It has help me with common side effects as bloating for example. I really love this product.
Mar 19, 2026
Anna R
I am a big fan of sweet taste of mixed berries, but hibiscus is also great! I love this supplement and it really reduces my cravings in the evenings!
Mar 18, 2026
Jemimah M
Drinking my Milamend is one of the morning rituals I look forward to. The flavor is so good-- kind of like a jolly rancher or starburst! I've been taking it since November 2025 and my cycles have become much more regular. My hormonal acne has significantly reduced and my energy levels have become more balanced. I love Milamend and I recommend it to all my girlfriends that are struggling with hormonal imbalance.
Mar 18, 2026
Sandy V
i’ve tried milamend back in 2024 when they still sold it in 3 jars/containers. it was hard for me to drink it daily bc of the spicy?weird aftertaste i would get after drinking it. i would always feel tired afterwards too. i never finished the other 2 jars…fast forward to march 2026, i decided to give it another try bc i had not had my period for 2 months and my acne/inflammation was just too much for me. i also didn’t want to visit my derm as i did not want to go back on accutane or other medication, so i had nothing to lose (except for $100 lol). after drinking it for about a week twice a day, i got my period back (3/16)! (milamend was delivered to me on 3/7). could it be coincidental? idk, but the inflammation on my face also calmed down. my period cramps are still painful, but i’m excited to see my progress after finishing this bag! i still taste the spicy/weird aftertaste, but it’s more bearable if i dilute it and drink with my meals.
Mar 16, 2026
Jessica L
This chocolate flavor is really good. I mix it in milk and it makes it very thick and creamy. Sometimes I will use it in smoothies too.
Mar 16, 2026
Abby C
Since I've started using milamend I've notice a change in my hair and nail growth. I love it!
Mar 16, 2026
Kellys P
Gracias por hacer un producto tan completo, con todas las vitaminas necesarias para nosotras las mujeres ❤️
Mar 16, 2026
Elizabeth H
It’s going great. Excited to keep drinking it to see full results. Can sometimes be hard to dissolve in water though.
Mar 16, 2026
Jennifer Q
Really love this new flavour, especially since it makes my morning oats even more delicious!
Mar 16, 2026
Federica R
I've been using hormone balance for 4 months now and I'm seeing great improvements in daily energy
Mar 15, 2026
Colleen D
Took a bit to enjoy the taste, but after two months using it, I’ve had shorter and less painful periods and less hormonal acne. Loving it.
Mar 15, 2026
Amna A
I preferred the hibiscus tea flavour more due to there being no after taste.
Mar 15, 2026
Xochitl V
I have been searching for a product like this for a long time for PCOS! I love how it’s unsweetened so I can control the amount o chose to put in. There is not a strong powdery taste like other supplements tend to have. Honestly such a great product thank you Mila!
Mar 14, 2026
Iman N
I loved the flavor and the fact it’s unsweetened, my favourite flavour of all 3. Helped me get my period back 💗 would definitely keep repurchasing
Mar 13, 2026
Alanood A
I like the Taste and it works really well etc I just wish the transparency about hormonal symptoms vs pcos was more clear I was taking 2 scoops at first like the Instructions and ended up having a 60 day cycle … than when I used ChatGPT and decided to go down to 1 scoop a day my cycles have been regular for the first time in my life so thanks so much :)
Mar 13, 2026
Sonika J
Feeling good
Mar 13, 2026
Courtney M
I've only been taking this for about a week and I've already noticed a difference. I didn't expect to feel any significant results for weeks so I'm pleasantly surprised. I have more energy and I really do feel like my emotions are more balanced. I'm not as irritable and overall I'm happier. I'm excited to see if it will also help regulate my cycle as I continue to take it. Also, the chocolate flavor is so good!
Mar 12, 2026
Navshin I
I have been taking it consistently for 2 years now and feel it’s really helped!
Mar 11, 2026
Angela S
Good flavor!
Mar 11, 2026
Leslie n
I love this product. I’ll be honest—I didn’t look for it because of my feminine health at first; I was just tired of dealing with acne. I had acne during puberty, but later in life I managed to get it under control. However, about two years ago it came back, and it was bad—big, painful, itchy bumps. I also noticed it got worse right before my period, and I thought, “This must be hormonal.”
I had seen Milamend since its early days, but it wasn’t until last summer that I finally decided to try it. A problem that had lasted almost a year disappeared in just two weeks of taking the supplement. My face looked amazing, and my body also felt better—better digestion and lighter periods.
I recommend this to any adult woman dealing with hormonal acne. This is a lifesaver.
Mar 11, 2026
Bianca Rae V
Milamend has changed my life! I can really tell the difference when i first started taking it. When i stopped consistently taking it because i did not order ahead, i felt it in my body that my symptoms were back. Never skipping it again, learned it the hard way. I also appreciate that Mila is actively listening, cause i did not like the stevia on the first flavor and she was quick with the unsweetened flavor. Now, there is a chocolate one that we can consume warm?? Thank you, Mila!
Other thing, the customer service is the best i ever had. You’ll truly know this company cares!
Mar 10, 2026
crystal m
What can I even say, Milamend has been one of the best discoveries I have made. After going through some months looking at companies focused on PCOS, womens health, finding something that can narrow down the amount of supplements I would need to take. Milamend has simplified my supplement intake in ONE scoop. My bloating has eased down, I have more energy, feel better! & I am only on month 2! Started mid January. I have been recommending Milamend to all my friends who struggle with similar health issues as I do to give it a try!
Mar 10, 2026
Sasha C
The flavor is nice and tasty! I mean it does help with bloat but I still have ways to go to heal everything.
Mar 10, 2026
Marianna S
I like the unsweet versiom!
Mar 08, 2026
Aysan J
The solubility could def be improved with this and the berry mixed one, I always have so much left at the bottom even tho I’m constantly stirring.
Mar 08, 2026
Priscilla D
I have consistently taken this for almost two months and have noticed a major difference in energy and overall less PMS during my period. I take one scoop in the morning and one at night. I have the unsweetened version and it’s good but I like to add stevia to make it feel like a treat. May try the original flavor.
Mar 07, 2026
wendy r
Product good has a slight after taste but over all good product
Mar 06, 2026
ანა მ
It’s delicious and very beneficial for pcos symptoms. Very helpful for managing healthy cycles and hormonal acne.
Mar 05, 2026
Katie G
It has helped me sleep better at night and stay more focused during the day. I do a scoop with breakfast and a scoop before bedtime.
Mar 05, 2026
Charlène P
I like the flavor that is not as sweet as it used to be. I also love that it mixes very well, it is easy to drink it everyday!
Mar 05, 2026
Lorena L
So far I enjoy the simplicity of consuming the supplement. Also it truly has brought back my energy and strength back.
Mar 04, 2026
Ayesha A
It was very yummy
Mar 03, 2026
Brianna E
I definitely feel a major difference since starting this, I was previously on another one and I just didn’t feel like it was specially targeting my needs and this has helped so much already. I tried the berry and the chocolate and I will say both are delicious but for me the berry is easier to take bc it tastes good as a quick drink where the chocolate is a bit more difficult to get down as a drink but it tastes great if it’s mixed with something else in food or a smoothie or something I have the hibiscus tea coming next time and I’m excited to try it!
Mar 03, 2026
Ludovica T
Hormone balance really changed my life for the better. Every flavour is incredible but the chocolate one is my favourite in the cold season , it’s amazing!
Mar 02, 2026
Sophia O
I liked that it isnt too sweet and that it has all the sumplements i need in one
Mar 02, 2026
Destiny R
I’ve been using this supplement for almost 9 months now. Admittedly, because of my work schedule it’s hard to always stay consistent, so I’ll miss a few servings. Still, despite this, the positive effects are very visible. My always present and painful hormonal acne along my chin and jaw line has disappeared to just one to two small breakouts here and there around my period. I am noticeably more energetic and no longer feel like my life depends on an afternoon nap to get me through the rest of my day. My overall sleep has been better too! Lastly, for the first time in my life since starting puberty 10+ years ago, I get my period monthly. It still isn’t as regular as a normal cycle should be, but for me just having a period each month is cause for joy and a hopeful sign of eventually having a regular cycle. I couldn’t thank Milamend enough for helping me get my life back in order. It’s weird to say, but I finally feel “normal.”
Mar 02, 2026
FLAVIA N
Drank this for 5 days straight and my period came (on time). Also, felt an energy boost after taking it for 3 weeks, I don’t need to nap so much now. AND AND my body doesn’t bloat even when I’m on my period.
Mar 01, 2026
Remwatia N
This drink is absolutely delicious! It’s so filling that I didn’t need any food for the next 2–4 hours. On top of that, it was incredibly refreshing.
Mar 01, 2026
Steph C
I bought the chocolate flavor for symptoms and the berry one without. I started taking it in early December 2025. It’s now March 2026. I struggled with fatigue for a long time, and since the pandemic, due to isolation of work from home, my bubbly personality started to skew melancholy. But as of late December, my energy and mood have increased significantly. I don’t think I have pcos, but given the positive effects of taking Milamend, I will discuss with my doctor. Extremely grateful I stumbled across this.
Mar 01, 2026
Elidjana K
I've been taking Milamend for a few months now and it has genuinely changed my life. My cycle is finally regular and I feel so much more like myself. Can't believe the difference it's made, wishing I'd found it sooner. Highly recommend. ✨✨✨
Mar 01, 2026
Camilla M
i am not sure if it works, i need to wait longer
Mar 01, 2026
Louise F
I feel an overall improvement in my energy and cycle, it’s more consistent and I feel like I have less PMS symptoms.
Mar 01, 2026
Emma R
I love this product. I finally started using it regularly and got my period! My energy has also improved and my bloating is becoming more manageable. I recommend this product to all my friends and family. It’s so so worth it.
Feb 28, 2026
Carmel B
I loved the taste usually supplements do not always have the nicest fast but I am addicted to this. I have noticed a big change in my skin. It is brighter and more glowing and I get less hormonal acne. My mood has been more stable and I feel I have way more energy.
Feb 26, 2026
Nawal R
Mila, this review is especially for you: thank you. I have had PCOS since I was 12 years old (now 30), I’ve been taking it once daily only missing a few days here and there since 2-3 weeks. Before this supplement, my weight did not BUDGE from 82kg for almost two years. 3 weeks into this I am already at 79.1 kg, physically less bloated, physically more active, I even love the flavorless flavor I drink it with water. Anyone who complains that it didn’t blend well does know that you have to SHAKE it like protein powder in a shaker bottle rather than stir, it’s slowly but surely completely transforming my life, giving me enough mental clarity to work on other habits like clean eating, praying, over all feeling at home in my body. I can’t begin to explain how life changing this was for me. The only thing I wish is that the price was not that high, I know most young girls who need this when they are in their broke student phase, some sales or student discounts that go beyond reviewing and subscribing would be wonderful. I’d buy it for everyone I love.
Feb 26, 2026
Gabriela C
I love this stuff. It has helped me so much in managing my cravings and it actually tastes delicious!! Love the product and everything that Mila has done for the pcos girlies. Thank you!!
Feb 26, 2026
Natashea M
Milamend has been a game changer for me, on days I take it I feel even and lifted. If I somehow miss a day or two I can feel the difference in energy and clarity
Feb 26, 2026
manisha a
Received the order over 3 weeks later and when I did I noticed no difference, in fact I feel this has laxative effects even though I started with a much smaller dose.
Feb 25, 2026
Anisa S
Firstly, the hibiscus flavor is incredible. It tastes just like an unsweetened hibiscus tea - super refreshing and not too sweet or tart. But, the main reason I purchased this product (and have been using 2x/day for almost 3 months) is because I was finally diagnosed with PCOS + Hashimotos, after normalizing my symptoms (brain fog, feeling really low, struggling to lose weight, hirsutism) for years. As someone who lives a healthy, active and proactive lifestyle, I felt really defeated with this diagnosis... but sometimes you can't choose your biology and predisposition to things. So, I'm currently on a journey to feel my best and Milamend has been such a huge aid. It's helped my thyroid imbalances and symptoms level out and I'm so grateful. I'm excited to try the other flavors and continue my PCOS journey with milamend <3
Feb 25, 2026
Roxana P
The product is good overall for people who do not like sweeter drinks. I mainly struggle with the powder still being in clumps after excessive mixing. I end up having a coughing fit from the clumps.
Feb 25, 2026
Kalina B
This is my favorite taste so far and it doesn't get old. When I'm strict I see the results: my cycle is regular and normal, I don't have skin breakage and my pms symptoms are almost not there. I can honestly recommend the product. Milamend is love ❤️
Feb 25, 2026
Lane M
I really wanted it love this but the taste of this chocolate flavor is weird, it leaves an after taste and is hard to drink twice a day. As someone who has been taking many supplements for PCOS for many years, this product is such a great idea, but next time I’m going to order another flavor.
Feb 25, 2026
Victoria C
Since starting Milamend it's helped a lot with my PCOS symptoms. I used to have some really heavy brain fog and would go months to almost a year without a period. Since taking this I've had more regular periods and the brain fog is completely gone. One thing is to monitor if you start taking this is the vitamins you take along side it. It has vitamin B12 which is good but if you take a regular multivitamin that will double your dose and can cause headaches. So be aware of the doses this has and make sure you adjust anything your taking that also has similar doses.
Feb 25, 2026
Karen C
Not only does this flavor taste good, but they all do! Since I started using this over a year ago, my hormones have balanced out. I feel good and my PCOS is under control! I would definitely recommend giving it a try!
Feb 25, 2026
Cindy C
It’s still early to tell if it has any effects but it’s pretty easy to serve. Taste is pretty good, if I start to see results maybe I’ll try one of the other flavors.
Feb 25, 2026
Tessa v
Before I always had the different taste, that one was very sweet. The hibiscus is soft in taste, dissolves well and does its job. I am super satisfied with the hormone balance drink and I recommend it to everyone with PCOS complaints.
Feb 25, 2026
Aleksandra P
I like that I feel the result from this product. I tried hibiscus and mixed berries, I like to change the taste once a month, but unfortunately now it was not possible to order only 2 products. Perhaps you can make the option to order a set of 2 different flavors. I've been taking your product for 3 months, but now something is a little off, maybe it's stress, maybe my polycystic has become stronger, I'll only be able to find out after I visit a doctor.
Feb 24, 2026
Amy F
It has a very pleasant taste. I took it 2 week before my cycle. I usually bleed heavy but this time it was medium to light. I was surprised that I got such quick results.
Feb 24, 2026
Kristen G
I love the mixed berry so much and wish I would have just stuck to what I know. The chocolate flavor made me nauseous and the flavor is not for me. I ended up giving it away. Will stick with the berry
Feb 24, 2026
Denislav I
From my girlfriend. I am extremely satisfied with this product from Milamend! After just a few days of use, I noticed a real difference.
Feb 24, 2026
Shannon T
I've only been taking this for 2 weeks but I can tell the difference already, but I will update as I go. I'm in my luteal phase, and the only thing I've changed this month is taking this supplement. My mood and energy levels have improved. Others have said the mixed berry is too sweet, but I think it's perfect the way it is. I look forward to taking my supplements now, as opposed to, taking a bunch of supplements in pill form.
Feb 23, 2026
Hooriya A
it has really helped balance my hormones and i genuinely see the difference from my labs
Feb 23, 2026
Karla M
Me encanta la transparencia con los ingredientes que son lo más limpios posibles y que puedo confiar en que estoy tomando los mejores suplementos para mi problema de PCOS, he notado una mejora en mi energía y en general el inositol que llevo tomando un año de otras marcas sí me ayudó a mejorar los ciclos, son más regulares.
Feb 23, 2026
Tetyana S
I enjoy savoring Chocolate flavor, especially in my coffee.
Feb 23, 2026
Tina N
Like the taste and results so far!
Feb 23, 2026
Helen A
I enjoys the taste and its benefits are beyond ❤️
Feb 22, 2026
Djedjiga B
I tried both chocolate and mixed berries, and I have to say i love the flavors. Being able to take supplements while enjoying the taste has been life changing ! I am just starting my second month, so maybe a bit early to see real changes, but I already feel more energy, but thats to be confirmed after a couple more months.
Feb 22, 2026
Gratsiela G
I've been taking Milamend for a month now and I can already see the difference in the energy, no bloating and heaviness, the mood swings are gone, my sleep improved drastically! I am still working on my hairloss and acne but I can see improvements there, too. I recommend Milamend, don't be afraid to give it a try!
Feb 21, 2026
Alexandra A
It mixes really with water or juice and itvtastes good. But for now it isn’t improving anything. TBH my symptoms are returning, compared to when I used just inositol mix. My period is getting more irregular, my cravings, I’m lethargic, my hair is thinning and I’m steam sporting a beard. It probably works for some, but I know how my hormones look and they’re crazy. So for now it’s just a really expensive supplement ❤️
Feb 21, 2026
Priya R
It's really good. I didn't get my periods for 2 months but got within 2 days of having it. Thank you!!
Feb 21, 2026
Ariadna C
Over months, I did feel a change, much more energy,some gut issues solved, I really recommend!
Feb 21, 2026
JOANNE B
Love the taste and helps with my symptoms
Feb 20, 2026
Shannon P
The flavor is great and I absolutely enjoy that this simple drink has the needed supplements for supporting my PCOS symptoms. I am so thankful I found this brand.
Feb 20, 2026
Rouz P
In terms of help managing my symptoms of PCOS, I notice a difference after 1 year of using it. I had my 1st period after coming off of pills after 1 year of drinking this supplement and I am very happy of this result. I also have less mood swings than before. Thank you mila for this amazing supplement. In terms of formula, I dont like the orange thing that settles at the bottom, it always makes me cough and it makes it hard to drink. I hope you can create a gummy or a tablet or something easier for intake. Thats it for my review. ❤️
Feb 20, 2026
Mélodie M
good flavor, easy to take
Feb 19, 2026
Nikkala M
This blend single handedly saved me from the horrific mental and physical struggles and symptoms I was dealing with due to my hormonal imbalances. My body completely rejected birth control yet I continued to stay on it until I had the complete confidence from Milamend to stop taking the pill. Now I feel mentally and physically better than ever.
Feb 19, 2026
Charlene C
I’ve been using Hormone Balance Multiple Symptoms in Mixed Berry since 2025 and it has honestly changed my life.
Before I started taking it, I was really struggling with my hormones and endometriosis. My mood swings were intense, my body felt out of control, and every month was just overwhelming. I felt tired, frustrated, and not like myself at all. Since consistently using this, I’ve noticed such a big difference. My hormones feel more balanced, my symptoms are more manageable, and I finally feel like I have some stability again.
The mixed berry flavor is actually really good too, which makes it easy to take every day. It doesn’t feel like a chore.
I’m so thankful I found this in 2025. It truly helped me get my hormones under control and made living with endometriosis a lot easier. I feel more like myself again, and that means everything to me.
Feb 18, 2026
ZINEB K
I like the flavor and it gave a bit of result so far as a Pcos girlie but it is kind of hard to melt in water and the price is a bit too high if delivered to Japan...
Feb 18, 2026
Katherine M
I’ve just finished one pack of the Mixed Berry flavour. Taste wise, it’s actually pleasant lightly sweet and easy to drink, no strong aftertaste.
In terms of effects, after one pack I noticed mild improvements in bloating and energy levels, especially mid cycle. Mood swings felt slightly more stable, but I wouldn’t say it was a dramatic change yet. It’s probably too early to expect major hormonal shifts after just one pack. Overall, I think it’s promising, but I’d need at least another 1–2 cycles to see if it truly makes a consistent difference for PMS, cravings, and cycle regularity. Good start, but too soon for a strong verdict. 😊
Feb 18, 2026
Yasmine H
Life changer. It changed my period I have it now every 29 days vs 51 days. I didnt take it for a few months and it came back to 45 days. Since i take it religiosly i have a normal cycle. My Skin is much better my PSM too
Thank you so much
Feb 18, 2026
Suzanne Z
It is amazing how it really feels the sugar cravings, specially for chocolate. I currently have all flavors so I don’t get overwhelmed with the same taste.
Feb 18, 2026
Lya C
Within 3 months I finally got my period every month. It’s so good. Thanks Mila
Feb 17, 2026
Claudia C
Absolutely love this, me and my mom have been taking this for months we deal with hormonal issues (thyroid, PCOS and endometriosis and this has helped ease our symptoms and regulate ourselves a bit.
Feb 17, 2026
Jessica C
I could tell a difference after 1 week. More energy less brain fog
Feb 17, 2026
Evie D
I like the energy it gives me, i have discovered that my acne improved. Love it 🤍
Feb 17, 2026
Alyx T
I am surprised by how quickly I started to have more energy, and I haven't been snapping at my family like I was before starting it. And this was only after a week of taking it! Even my husband said I seemed happier!
Feb 17, 2026
Caitlin h
I really enjoy the flavor as well as the benefits that I receive from the mixture.
Feb 16, 2026
Ana Paola G
I started feeling different by the 3rd day. Some parts of my body became more sensitive, I felt good in energy. But by the 2nd week I started feeling all emotional and cry about everything, literally everything. I want to continue taking it just to see if I see more and more changes.
Feb 16, 2026
Brooke A
Only started using it 2 weeks ago and my current period is SO much better. Light, shorter and symptoms were mild!! I can’t wait to feel results after longer usage. Love and highly recommend.
Feb 16, 2026
Tamara R
I love this new flavor! It’s so refreshing, and the benefits are amazing. My periods are so much more comfortable already after two months of drinking it.
Feb 16, 2026
Pwint Nadi H
Amazing 😍😍
Feb 16, 2026
Claudia B
I absolutely love this product, and can only say good things about it - I've been telling everyone about Milamend. It made my cycles go from 40-45 day to 29-32 days. It helps my sleep, my skin, my energy levels. The taste is so good too. Not one single complaint from a PCOS girlie!
Feb 16, 2026
Holly S
Love the taste, and it's made my period regular! Very very happy.
Feb 16, 2026
Syarifah L
I’ve been taking Ovasitol twice daily for 2-3 weeks. One of the most noticeable changes for me has been my energy levels.
Feb 16, 2026
Olivia G
Good taste
Feb 15, 2026
Sadia N
I love the taste
Feb 14, 2026
Cristina S
I have been struggling with PCOS for awhile, though recently I had been feeling extremely tired. I bought this product with the hopes it would assist in that area. So far, even though it's only been a week, I already feel more energized than before. I can't wait to see more results as I continue taking it.
Feb 14, 2026
Marita B
My Experience with Milamend
After struggling for a long time with hormonal imbalance, bloating, and feeling “off” in my own body, I decided to add Milamend to my daily routine and I’m so glad I did.
Within weeks, I noticed my body felt more balanced. Less water retention, calmer digestion, and a more stable energy level throughout the day. No jitters. No crash. Just steady support.
What makes Milamend stand out to me is that it doesn’t feel aggressive. It works with your body, not against it. Combined with warm herbal teas, clean nutrition, and consistency, it became a powerful tool in my wellness journey.
This isn’t about extreme weight loss or quick fixes. It’s about feeling lighter, clearer, and more aligned in your own body.
If you’re looking for natural support for hormone balance and overall well-being, Milamend is absolutely worth trying.
Feb 14, 2026
Maren U
So far I have more energy and less puffiness, but it is early in the journey. Love the taste, and the option to choose unsweetened.
Feb 14, 2026
Amna A
I've been taking it for a couple of days, I already feel less bloated and depuffed.
Feb 13, 2026
Maria Paula Z
The flavour and it gives me that boost of energy so needed during my day!
Feb 13, 2026
Monica J
I love the product - I would say the hibiscus flavour doesn't come through that strong.
Feb 12, 2026
Nicole A
it's amazing for pcos!
Feb 12, 2026
Camilla y
Feels great, so happy to have found this 💕✨ I’ve noticed improvement in my mood, overall wellbeing and sleep 🌺 thank you 🫶🏽
Feb 12, 2026
Stefani G
the best flavour i see that my face is not longer as puffy as it used to be
Feb 12, 2026
Maria Paula S
Not long enough to have an opinion, but been feeling a bit full and bloated every time I drink
Feb 12, 2026
Francesca C
The flavor is something I look forward to enjoying everyday! I have noticed such a significant difference in energy levels and being able to manage my weight. I also rarely deal with insomnia or cramps anymore! Thank you!!!
Feb 12, 2026
Kaylee D
This product helped me get my period back! I wake up feeling noticeably lighter and less bloated if I take it in the evenings compared to when I forget to take it. So happy this product came to market 🤍
Feb 11, 2026
Vanesa M
Delicious! I’ve been drinking a glass a day for three weeks now and my overall energy level is improving. There can be a slight aftertaste (sometimes) but I pair it with food it’s unnoticeable.
Feb 10, 2026
Ana Valeria S
Since I started taking Milamend all my ovarian cysts disappear ! For the first time in 12 years I’m cysts free
Feb 10, 2026
Vanessa H
Loving this product. I being using for the pass couple of months. I’m getting more regular ✅
Feb 09, 2026
Lidia O
First of all the flavor, it’s the best !!! And the way it makes me feel better as soon as I take it. I got my period back !! So that’s amazing <333 I honestly can’t live without it
Feb 09, 2026
Carolina L
Easier and delicious to get with my breakfast ♥︎
Feb 09, 2026
Claudia Michelle R
Love the fact that we have more flavors to choose from now. I've been taking milamend for about 6 months now, and I can definitely feel the change in my body.
Feb 09, 2026
Hanna F
It is very convenient to have so many ingredients in only one package! I’m using the supplement only for 3 weeks now but I’ve already noticed a reduced carving for sweet and I’m loving it! The only disadvantage I can recall is the sweetness added to the product, which tastes great but not always is good for my stomach. Hopefully with longer time of usage it will fade away.
Feb 08, 2026
Yesenia M
I’ve been on a long journey to figure out what helps my hormones and this has truly been the first thing to actually work. I know that sounds like every review ever but it’s true. If you’re on the fence about trying this definitely take a shot, it will be the best decision you can make
Feb 08, 2026
Nóra H
The BEST supplement. It helped me so much with my PCOS. Great quality too. Love it.
Feb 08, 2026
Adriana Dejesus D
I really like this flavor. This one has to be my favorite. It’s not sweet, it has the perfect taste. I have noticed a big difference in my hormones, I am less bloated, I go to the bathroom regularly, I finally got my period for the 1st time in 12 months!!! I really like this product. I’ve been following mila for a few years now. Ever since she came used to make her drinks with the other products. Then I saw she was going to come out with her own brand and I thought was going to save me time in the mornings and save counter space in my kitchen. Now I have 1 bag instead of of 8 different bottles on my kitchen counter. Thank you mila!
Feb 07, 2026
Adeeba J
Delicious taste. Has reduced my bloating.
Feb 07, 2026
Ryan B
Love the mixed berry flavour and really balances out my hormones, amazing product
Feb 07, 2026
Brenda V
In just a week I started to feel the difference. No extreme mood swings , no sugar cravings , my energy levels are balanced.
Feb 07, 2026
Lynell S
I have been taking this for a week now and already do I feel much better. This is such a nice pick me up in the evenings. The taste is delicious as well.
Feb 07, 2026
Vivian M
I love the flavor and how smoothly it is. Also will love to say in just 3 to 4 days I instantly felt a difference in my energy. Can’t wait to see and notice more because I know drinking this constantly I know I will see more results. So far I’m loving that I’m not having no more crashes by 12 or 2 pm.
Feb 07, 2026
Marilyn L
It’s a good flavor but when I leave it in the plastic bottle it came with, my bottle smells like Fritos and nickel. But I really like it besides that
Feb 06, 2026
Ruth R
I feel less bloated, and my skin has cleared significantly.
Feb 06, 2026
Irene A
I'm in love with the product. However, was a little disappointed cause the last time I got my orde, it came un the packeging box, like te first time.
Feb 06, 2026
Catarina C
Really enjoyed this new flavour, is now my favorite! It's fresh and exotic. After a year I'm seeing that my hormones are much more stable. I don't have mood swings most of the time anymore, my skin is glowing and I feel lighter. My period cramps disappeared completely! Thank you 🙂
Feb 06, 2026
Mia C
It's made such a difference in my menstrual cramps, my energy levels, etc. I look forward to taking my Milamend every morning!
Feb 04, 2026
Jeni E
I've only been taking it for 7 days, but I've noticed some changes, especially my energy levels, I was having trouble finding the motivation to get out of bed and even to eat because I felt so exhausted, that even thinking about what to eat seemed like a workout, I didn't want to move or think or anything, just sit or lay down and do nothing and that has changed since I started taking this blend, I get out of bed hey ready, clean and organize, cook and go out and I don't feel exhausted all the time. However, my stomach seems to be taking a little bit to adjust to the formula, before ordering this blend, I was taking only a 40:1 Myo and D-chiro inositol supplement, but this one has more ingredients and takes time to get used to it, but it seems promising and my stomach is slowly starting to accept it.
Feb 04, 2026
Laura H
My sister said she started feeling a change at around 45 days, I started to feel changes way sooner and I cried. I realized I forgot what it felt like to feel normal.
Tastes great and it blends like a dream, I don’t even need to stir it, I pop it in the glass add water and it’s good to go.
My one ask is for a variety pack for those of us who just dived right in and subscribed. I want to try all of the flavors now, but I don’t want to switch for three months worth and find out I don’t like the chocolate (because let’s be real, we all have trust issues from chocolate powders faking us out!)
Feb 04, 2026
Patrycja Z
Interesting product, I'm curious if there will be any long term results for my case, as I'm just at the beginning of supplementation, but the taste is good enough to enjoy as a healthy hot chocolate alternative :D
Feb 03, 2026
Madhurima C
Tastes great. Trying to work out best combo
Feb 03, 2026
Jessica G
I been taking it for 1 month and a half, i was really excited to buy it Nothing has helped me and im in mexico. Anything related to hormone care is extremely expensive. I have so much energy now, i feel happy. Before i would struggle tremendously before my period with depression and suicide ideation. This has made a great change, i have stamina to workout now. Im an autistic mom of 2 for contex lol. I will deff keep buying monthly.plus my skin looks glowy it was so dry before and my tummy feels less bloated. I think i will have more results as i continue to take i will update again in a few months
Feb 03, 2026
Mikayla B
I just started using this but it has been great so far, its super convenient to have it all in one, and taste good :), compared to taking several different supplements throughout the day.
Feb 03, 2026
Laura L
Very nice packaging and product tastes well. Still quite early to see results but so far so good!
Feb 03, 2026
Anna R
The flavour is amazing!
I had the most pleasent costumer service experience as well.
Highly recommended!
Feb 03, 2026
Irene O
I love the taste. My mood had been great. Still in my first pack.
Feb 03, 2026
Bobbie V
I had a surgery to remove a mass from my uterus and endometrial tissue. It helped slightly with the symptoms of my menstrual cycles. Your product, along with iron tablets, has really made the biggest impact on my mental, physical, and emotional well being. You should consider looking into selling iron tablets with your products as well!
Feb 02, 2026
Maria Eleni C
I really wanted to love this because it absolutely helps with pcos symptoms, but it does not blend well and the taste is still not my favorite. Better than the original taste. Again, does help with pcos symptoms so it is worth trying to find ways to drink it that work.
Feb 02, 2026
14483 Flor aqndoni A
i love milamend its been a life changer, i just would rather a bottle insted of the bag, is more comfy since you didnt have single serves
Feb 01, 2026
Maria Jose A
it is the best product, it change my life
Feb 01, 2026
Inês N
I haven’t been taking it for long, but it’s definitely already impacting my mood and energy, which I’m so grateful for. I don’t think the flavor is bad at all, it’s actually quite enjoyable and not too sweet when mixed with around 350ml of water but the powder often doesn’t mix in completely, so you might feel it while drinking (still bearable).
Feb 01, 2026
Jessica L
I really like the flavor, and I like that it doesn’t have a vitamin taste or aftertaste. I’ve been drinking it for two months and I finally got my period after I stopped taking birth control. I feel like I have a bit more energy and less cravings for sweets!
Jan 31, 2026
Inayah P
Love the new flavour!
Jan 31, 2026
Amanda S
I like it but I prefer the berry mix instead of the chocolate
Jan 31, 2026
Brittany B
I love the new unsweetened flavor and have noticed a big difference in my mood, appetite, skin health and pms symptoms since taking Milamend. I have been taking it for over a year now & the changes are sometimes subtle -but- I had to miss about a week of supplementing recently and wow, did all the symptoms I forgot about come back(breast tenderness, major skin eruptions, mood and appetite swings). In short- I see a huge benefit when I'm consistent with supplementation!
Jan 31, 2026
Kendall K
I was surprised it tasted pretty good! I can tell even my skin is clearing up a bit. I went on a trip and forgot to bring it, and noticed how much it did help…Buying again <3
Jan 30, 2026
Doraly M
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Jan 30, 2026
Nadia f
I am liking it so far. Got the Bertie flavour which is actually very enjoyable and easy to drink, it also mixes very well with water. It’s still early to see many improvements but I am feeling a bit more energized
Jan 30, 2026
Mariam A
Love it, it really makes a difference to me and I feel the difference in my blood sugar on days when I don’t take it.
Jan 30, 2026
Valerica Mihai M
I like that the product is NSF certified. I have purchased it in the past and seen results. For someone with PCOS and hypothyroidism, the improvements are really noticeable. I like the cocoa flavor. I drink it like a cocoa drink without adding anything else. I like that it is not very sweet because if I feel the need, I can add a little honey.
Jan 29, 2026
Gianna L
I notice such a difference when I am consistently taking Milamend. I absolutely love this brand and appreciate the benefits that come with it. It helps so much with bloating, PMS symptoms, mental health, and inflammation. I also really appreciate the transparency and certifications with this brand. The hibiscus flavor is so refreshing and it makes taking my supplements enjoyable. I look forward to taking it every day. You can really tell that Mila and her team care so much about their products and you. Thank you so much Milamend! ✨
Jan 29, 2026
Shalon L
In addition to the rest of my healthy lifestyle updates so far no complaints. It is a bit odd tasting to me personally but I’m not a big hibiscus fan in general, I mix this with a flavorful drink. I like that it is unsweetened though, I’ll get used to the flavor. Have not noticed any cons about 2.5 weeks in.
Jan 29, 2026
Bella S
The taste is very unpleasant, I like your products but this flavour is just not good.
Jan 29, 2026
Sarah D
I loved that the flavour was lighter than the original. It was easier to drink with the same amazing benefits!
Jan 29, 2026
Erica H
I feel like this product has helped support my energy and metabolism! Overtime I have seen a decrease of PCOS symptoms!
Jan 29, 2026
Alexandra P
Love the taste and its been really helpful with managing my PCOS flare ups!!
Jan 29, 2026
Celia d
So nice! But it is soon to see if it has any results.
Jan 29, 2026
Zoe P
I am currently in my second month and need to give it more time to take effect. I think this is a great, comprehensive supplement. I love the taste and this daily ritual. I am curious to see what effects I will feel after three months of use and whether my severe menstrual cramps will improve.
Jan 28, 2026
Quinn C
Love the flavor! Tastes just like hibiscus tea & gives me the extra energy & level head I need!
Jan 28, 2026
Denise J
I’ve been using Milamend for about 3 months now. I waited to give my review as I know our bodies need time to heal & adjust to a new supplement but I’m very grateful for the improvements I’ve seen so far! This past year has been rough on my body being pregnant, giving birth, breastfeeding and going through this life changing journey. My hormones spired drastically after I stopped breastfeeding and I saw a lot of my symptoms worsen around that time. I’m sure it’s when it all peaked and my body was just depleted and overwhelmed. I hadn’t got my hormones checked at that point yet but I decided to try MILAMEND for support. I had my eye on it WAY before I was struggling and wish I had started it back then. I was dealing with EXHAUSTION all day. I felt puffy, bloated and moody, I gained a bunch of weight out of nowhere. For the 1st month I took it just once a day and saw great improvement in my mood & energy levels mainly. On my 2nd month changes weren’t visibly noticeable appearance wise but I felt much better overall. My period was still missing for months at this point and I wasn’t ovulating either. I then had a light period last month and that felt like such a success! This month I officially ovulated and anticipating a period and I’m just so proud! 🥹
I have confidence this supplement works but I have to say I did have to put my work in as well. I try & make sure I’m fueling my body, upping my protein especially at breakfast, taking my vitamins, staying hydrated + electrolytes and exercising (plenty of walks w baby). In all this I was also diagnosed with PCOS which just made me take my health & wellbeing all the more serious. Id definitely recommend and have recommended Milamend to my friends & family!
Side note: the hibiscus flavor is so pleasant and goes well with just about any meal! Love that’s its unsweetened.
Chocolate flavor takes like chocolate milk but I’d recommend having it cold. It tastes a bit more tart when warm & tends to clump up. Use a blender bottle to get it all nice & smooth :)
My next flavor will be the fruit punch!
Jan 28, 2026
Daniella P
I got the chocolate flavor, but I can't say it tastes like chocolate. It's not bad and I incorporate it into my breakfasts as often as possible, but that chocolate flavor is lacking and instead tastes a little chemically to me. I will say, though, that it's very likely my fault. I put it in my dorm fridge, which is nearly like a freezer, so that could've messed up with the flavor. I've since took it out and leave it with my other food, but the taste is still chemically. Won't be sure till the next shipment if that's the reason, but otherwise I don't mind it and it's much easier than taking a butt-load of vitamins in the morning.
Jan 28, 2026
Theresa C
So far I have quite liked it. I do not have diagnosed PCOS but have symptoms that lead me to believe I have a hormonal imbalance. Since using Milamed I have seen an increase in my energy and my acne has calmed down. I also have noticed my body odor is lower. Still waiting to see if this will sustain since I started on my period and I am curious how it will affect me. The drink itself is pleasant like a cool cup of tea and I enjoy the routine of making it in the bottle with the canister.
Jan 28, 2026
Alejandra U
Suffered from hormonal acne and other symptons and one month on this and i have so much energy, the acne has slowed down significantly, no more symptoms, lighter period. Its changed my life !!!!!
Jan 28, 2026
Nawal R
It’s too soon to tell but it tastes great lol
Jan 28, 2026
Helena Z
I love that it dissolves easily and its not too sweet so I can have it in the evening without my blood sugar crashing before I go to sleep. I also felt my cravings improve and feel less fatigued, although I am only on month two so I cant say much about longterm effects yet. But I will certainly keep taking it!
Jan 28, 2026
Paula W
I looove the new taste, you can really just mix it with your milk of choice and it tastes heavenly!
Jan 27, 2026
Kayleigh G
Milamend has made managing my symptoms a lot more manageable. I don't have to take 20 different supplements and this mix tastes good too! I look forward to it everyday!
Jan 27, 2026
Yashaswi S
I initially didn’t like that it was sweet , I was used to having the hibiscus flavor which I love ! But I grew to love the berry flavor and it’s my treat for the days I want something sweet
Jan 27, 2026
Lea L
I just started taking it 2 months ago, but the fist period after taking it was the first after a loong time that was healthy with normal blood
Jan 27, 2026
Keren D
I’ve been having Milamend once a day for almost 2 weeks now and I’ve already experienced positive shifts in my mood and energy levels! I have felt more clear headed, which along with increased mood stability, has really helped me move through minor annoyances that previously I would have felt stuck in! I am really grateful for Milamend.
Jan 27, 2026
Ewa W
I feel so good on it thank you so much
Jan 27, 2026
Nicola B
I like mixed berry as a flavour!
Jan 26, 2026
Marta A
I have been following Milas tiktok for yeaaars and just got enough money to try this out I cant wait to start this journey and see results!!
Jan 26, 2026
Vanessa F
Although changes have been subtle I will continue to take Milamend, I am trusting the process.
Jan 26, 2026
Tayla J
I have been struggling to take this twice a day, but even on one scoop a day for the past month, I have had the first painless and healthy period that I’ve had in over 10 years. I have way more energy and stamina to do things than I did before. While I haven’t lost weight, I feel more able to do things. There’s less of a depressive fog, and my skin is doing amazing. The berry blend I take is also so delicious
Our story
At Milamend, we’re challenging the status quo of women’s health because we believe all women should have access to the exceptional hormone support they deserve.
Can I take Hormone Balance if I don't have Polycystic Ovary Syndrome (PCOS)?
You don't need to have PCOS to take Hormone Balance. Our blend was designed to support overall wellness and promote optimal hormone regulation. We recommend consulting your healthcare provider before adding any new supplements to your routine.
How much should I take?
If you have mild to moderate symptoms, we recommend 1 level scoop per day. If you have more chronic symptoms or have been diagnosed with disorders like PCOS, we recommend 2 level scoops per day.
However, we know your body’s needs can change by the week depending on your cycle. The beauty of our flexible dosing is you can switch between 1–2 scoops depending on the severity of your symptoms and needs.
How and when should I take it?
For those with mild to moderate symptoms, mix half a level scoop into at least 8 oz of cold water or your favorite beverage and drink it along with food for the first 3 days. Then increase gradually to 1 scoop per day.
For those with chronic symptoms or disorders like PCOS, do the same, but with 1 level scoop for the first 3 days followed by increasing to 2 scoops per day—once in the morning with breakfast and once in the evening with dinner—or as directed by your healthcare provider. If you’re new to supplements or have a sensitive stomach, start with half a scoop for the first 3 days, and then gradually increase by half scoops to 2 scoops per day.
Where should I store it?
Store it in a cool, dry place away from direct sunlight and moisture to maintain its quality and effectiveness.
How long until I feel a difference?
Since every body is different, individual results can vary. Consistent users may begin to feel improvements within 1–2 weeks while for others, it may take 1–3 months for benefits to become more apparent. That’s why we recommend at least 3 months of consistent use to see results.
How does the subscription work?
Choose a 1-month or 3-month delivery plan at checkout and save 20% on every order. Subscriptions include free shipping to the U.S., Canada, and U.K. Pause, skip, or cancel anytime from your account.
What ingredients are in Hormone Balance?
Hormone Balance combines 14 science-backed ingredients in one unsweetened daily drink. At its core is a clinically studied 40:1 blend of myo-inositol and D-chiro-inositol — the same ratio found naturally in the body — supported by vitamin B6, folate, zinc, selenium, chromium, CoQ10, alpha-lipoic acid, and the amino acids L-carnitine, L-lysine, L-glutamine, L-threonine, and L-tryptophan. It's sugar-free, NSF certified, and third-party tested for purity.