PCOS and Hirsutism: Natural Remedies to Reduce Facial Hair

  • Mila Magnani
  • 15th December 2025
  • 14 min read
PCOS and Hirsutism: Natural Remedies to Reduce Facial Hair

Excess facial or body hair can be one of the most overwhelming PCOS symptoms to deal with. It’s visible, it’s unpredictable, and it affects confidence in ways that feel hard to put into words unless you’ve lived it.

Many women turn to waxing, threading, or shaving, and these options absolutely help. But, lasting change often comes from supporting the internal pathways that drive excess hair growth. This guide focuses on PCOS and hirsutism from that angle — supplements, diet changes, and nutrition that help your hormones communicate more clearly.

Here’s what’s to come:

What’s Happening Within

Hirsutism develops when androgen levels (such as testosterone) rise, or when the body becomes more sensitive to these hormones. Once that balance shifts, hair can appear in places that feel unfamiliar — the chin, jawline, upper lip, stomach, or chest.

Insulin resistance also contributes. When insulin rises, androgens often follow. When inflammation builds, the skin and follicles react. When stress hormones stay high, everything becomes more reactive. 

As these internal systems stabilize, the signals that trigger unwanted facial hair can begin to soften. So even with small changes —  like steadier meals or more consistency with supplements — you can create shifts you’ll really notice. 

How to Reduce Facial Hair from PCOS Naturally?

Natural improvement usually comes from supporting hormonal pathways. Many people combine insulin-supportive nutrients such as inositol, berberine, or NAC with natural anti-androgen supplements for PCOS such as spearmint, zinc, or saw palmetto. Paired with consistent sleep, steadier blood sugar, and nervous-system regulation, these ingredients can create meaningful changes over time.

Natural Remedies for Softer, Slower PCOS Hair Growth

Unwanted facial hair is usually driven by hormonal shifts beneath the surface. Supporting insulin balance and androgen activity can help slow regrowth and soften hair over time, without harsh interventions or extreme routines. These are some of the most supportive options to look out for:

Inositol 

Inositol is one of the most researched supplements for PCOS and hirsutism because of how effectively it supports insulin sensitivity. When insulin stabilizes, androgen production becomes easier for the body to regulate. People taking inositol for PCOS facial hair often notice softer regrowth, fewer new hairs appearing, and improvements to cycle regularity. A blend with both Myo- and D-Chiro Inositol is recommended by experts. 

Spearmint Tea 

Spearmint tea is a popular PCOS hirsutism natural remedy, supported by early research showing its ability to help reduce free testosterone. Many people begin with one to two cups per day, and stick with it consistently. It’s gentle, widely accessible, and is said to be especially helpful for facial hair on the chin and upper lip.

Zinc 

A zinc supplement for hirsutism can help regulate androgen activity and support healthier skin. Zinc deficiency is common and often shows up as acne, hair shedding on the scalp, and increased facial hair. When paired with selenium, zinc becomes even more effective at calming inflammation linked to androgen excess.

Saw Palmetto 

Saw palmetto has been viewed as one of the strongest natural anti-androgen supplements for PCOS because it supports DHT regulation. DHT is the hormone most involved in coarse, fast-growing facial hair. When people respond well to saw palmetto, they tend to notice slower, lighter regrowth over time. It is also considered one of the closest natural alternatives to spironolactone.

NAC, Berberine, and Licorice Root 

These supplements work from different angles:

  • NAC supports insulin sensitivity and provides antioxidant protection.
  • Berberine is a strong metabolic support tool, often used in PCOS excessive hair growth treatment when insulin resistance drives high androgen levels.
  • Licorice Root has gentle testosterone-lowering potential and is frequently included in herbal blends designed for hormone balance.

Each option plays a supportive role and works best when combined with nutrition and lifestyle changes rather than used alone.

Diet and Lifestyle Changes to Reduce Facial Hair Naturally

Natural support works best when your daily rhythm gives your hormones something to lean on. Keeping blood sugar steady reduces excess insulin — one of the biggest drivers of elevated androgens — and that’s where real change often begins.

Small, grounding habits make the biggest difference:

  • Prioritizing protein and healthy fats at meals helps keep energy predictable. 
  • Choosing slower-digesting carbohydrates gives your hormones less volatility to manage. 
  • Adding foods that block androgens in females — leafy greens, flaxseed, spearmint — can also create subtle but meaningful improvements over time.

A PCOS diet and lifestyle for hair growth doesn’t need to feel restrictive. It’s less about cutting things out and more about creating steady patterns your body can rely on. If you do notice improvements when in a calorie deficit, this is because PCOS weight loss can reduce hirsutism by lowering insulin and testosterone levels. 

Ingredients That Offer Gentle Anti-Androgen Support

If you prefer subtle, food-based support, these two ingredients pair beautifully with the rest of your routine:

Reishi mushroom is often used for nervous system balance, and early research suggests it may also help soften androgen activity — a supportive combination when stress and hormones feel intertwined.

Flaxseed brings another layer of nourishment. Its lignans may help regulate estrogen and gently reduce the influence of androgens. 

Reishi and flaxseed aren’t quick fixes, but steady, cumulative additions you can sprinkle into meals or blend into smoothies to support your body from the inside out.

Close-up of red poppies with a blurred green background

Medical or Cosmetic Options for Faster PCOS Hirsutism Relief

Natural remedies can make a meaningful difference, but sometimes hirsutism needs a more targeted medical or cosmetic plan, alongside supplements and lifestyle changes. Understanding your options can help you make decisions that feel responsive, not reactive.

Prescription Anti-Androgens

Spironolactone is the most common medication used for PCOS hair growth treatment. It helps block androgen receptors and reduce the conversion of testosterone to DHT, the hormone that thickens facial hair and speeds up regrowth.

Results aren’t immediate, with most people needing several months to see changes. It’s also often paired with the pill to regulate cycles and protect against pregnancy, since spironolactone isn’t suitable during conception or pregnancy. You can take spironolactone short-term, while building a long-term natural approach with diet, supplements, and stress regulation.

Hormonal Contraception

Some forms of birth control can lower androgen levels and improve symptoms like acne and hirsutism. These options don’t address metabolic drivers like insulin resistance, but they can create a temporary hormonal environment that slows hair growth. For people who want a fast-acting option while they adjust lifestyle habits, this route can offer relief.

If however, you don’t want to rely on the pill — or you’ve had side effects in the past — you’re not being unreasonable. There are evidence-backed alternatives, both natural and medical, that can help you manage facial hair without feeling dismissed or pushed into a one-size-fits-all solution.

Topical Medications

Eflornithine (commonly known as Vaniqa) is a prescription cream that slows the rate of new hair growth. It doesn’t remove existing hair, but when used consistently, it can make regrowth softer and less frequent. Some combine it with inositol, zinc, or berberine to support the internal pathways at the same time.

Laser and Electrolysis

Laser hair removal can be very effective for PCOS, especially on coarse, dark facial hair. The challenge is consistency — if androgen levels stay high, the hair eventually grows back. Pairing laser with natural supplements for PCOS, or medical therapies, increases the likelihood of long-term improvement.

Electrolysis is another option and the only permanent hair-removal technique recognised clinically. It requires patience but can be transformative for those struggling with dense growth.

When to Consider Medical Options

If facial hair is starting to impact your confidence, showing up in new places, or becoming harder to manage even with natural support, it’s understandable to want medical guidance. 

Getting help gives your body every chance to find its rhythm again, and when you pair the right treatments with nutrition, daily habits, and supplements that support hormone balance, the changes will feel steadier, gentler, and far more sustainable. 

Do Natural Remedies Work as Fast as Spironolactone?

Spironolactone works pharmacologically and tends to act faster. Natural remedies support underlying hormonal pathways, which means the improvements build more gradually but often feel more sustainable long-term. Some people choose to combine both approaches with medical guidance.

Key Takeaways

PCOS hirsutism stems from deeper hormonal patterns — insulin resistance, inflammation, and androgen imbalance — and these can be improved with the right support.

Spearmint tea, inositol, zinc, saw palmetto, NAC, berberine, and flaxseed, are gentle, research-backed remedies to reduce unwanted facial hair.

Nourishing meals, and balanced nutrition can reinforce changes, helping your body return to its natural rhythm over time.

Medical or cosmetic treatments can also help. When used alongside lifestyle and supplement support, progress often feels faster, smoother, and more sustainable. Small steps count here, your body will notice them, even before you do.

If you’re working on calming androgen activity from the inside out, a blend like Hormone Balance can help, with nutrients that support insulin and hormonal communication. Consistency is key, as symptoms like hirsutism can soften over time when treated with patience and care.

Author photo

About the Author

Mila Magnani, Founder of Milamend

References

  • Grant P. (2010). Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome: A randomized controlled trial. Phytother Res. 24(2):186–188. https://pubmed.ncbi.nlm.nih.gov/19585478/ 
  • Akdoğan M et al. (2007). Effect of spearmint (Mentha spicata Labiatae) teas on androgen levels in women with hirsutism. Phytother Res. 21(5):444–447. https://pubmed.ncbi.nlm.nih.gov/17310494/ 
  • Fitz V et al. (2024). Inositol for polycystic ovary syndrome: A systematic review and meta-analysis to inform the 2023 update of the international evidence-based PCOS guidelines. J Clin Endocrinol Metab. 109(6):1630–1655. https://pubmed.ncbi.nlm.nih.gov/38163998/ 
  • Unfer V & Porcaro G. (2014). Updates on the myo-inositol plus D-chiro-inositol combined therapy in polycystic ovary syndrome. Expert Rev Clin Pharmacol. 7(5):623–631. https://pubmed.ncbi.nlm.nih.gov/24898153/ 
  • Jamilian M et al. (2016). Effects of zinc supplementation on endocrine outcomes in women with polycystic ovary syndrome: A randomized, double-blind, placebo-controlled trial. Biol Trace Elem Res. 170(2):271–278. https://pubmed.ncbi.nlm.nih.gov/26315303/ 
  • Grant P & Ramasamy S. (2012). An update on plant-derived anti-androgens. Int J Endocrinol Metab. 10(2):497–502. https://pubmed.ncbi.nlm.nih.gov/23843810/