The Benefits of Hormone Balance
Hormone Balance was created for times when your body doesn’t feel quite right and you’re looking for support that feels steady rather than forceful. Our carefully considered blend supports hormone regulation across areas of the body that are closely linked, particularly when navigating PCOS.
We held a 10-week self-reported observational study*, where participants shared how they felt over time. By week six, many began noticing changes across everyday areas of hormonal health:
- 93% felt a surge in energy. Nearly every participant reported a noticeable boost in their energy levels after just six weeks, helping them feel more supported through the day.
- 4 out of 5 participants improved their digestion. Almost 80% of women reported smoother, more comfortable digestion, allowing them to feel lighter day to day.
- 50% of participants experienced more regular, less painful cycles by week 6. By the six-week mark, half of participants reported improved cycle regularity and comfort.
- 80% experienced an enhanced mood. By week six, eight out of ten participants noticed an improvement in mood, feeling calmer and more balanced.
We created Hormone Balance with our community in mind, which is why it’s meaningful to see these kinds of shifts shared back with us — small changes that reflect a journey toward hormone harmony.
Self-reported observational study. Individual results may vary*
Milamend vs O Positiv
The first brand we’ll look at is O Positiv, a well-known women’s wellness brand with a wide range of gummies, capsules, and powders designed to support different health concerns.
Their Hormone Balance Kit combines two separate products — ovarian support capsules and PMS relief capsules — designed to be taken together. The kit is primarily intended to support cycle comfort and PMS symptoms, particularly in the days leading up to a period.
PMS Relief Capsules include ingredients traditionally used to help ease:
- Mood swings (Chasteberry, Vitamin B6)
- Cramps and bloating (Dong Quai)
- Stress and digestion (Lemon Balm)
Ovarian Support Capsules include:
Where our approach differs
O Positiv’s kit focuses on easing cycle-related discomfort by separating ovarian support from PMS relief.
Hormone Balance was created with a wider focus. Our blend is designed to support the internal hormonal systems that tend to fall out of balance with PCOS — the ones that influence blood sugar regulation, ovulation, energy, and mood.
For many in our community, PCOS doesn’t show up just once a month. It affects how they feel day to day, which is why Hormone Balance is designed to support hormone regulation more broadly, across symptoms that come and go over time.
Do supplements really balance PCOS hormones?
Supplements don’t override hormones, but they can support the systems that influence how hormones behave. When used consistently, the right supplements can play a supportive role alongside healthy lifestyle habits.
Milamend vs Bloom Nutrition
Next up is Bloom. Their Hormone Health: Balance Capsules are positioned to support hormone balance and help relieve common PMS symptoms, with the aim of creating a smoother, more manageable cycle.
The formula is capsule-based and built around a blend of botanicals, mushrooms, and plant extracts.
Ingredients such as chasteberry, dong quai, maca, and schisandra are traditionally used to support cycle-related symptoms, while adaptogenic mushrooms like reishi and cordyceps are included to support resilience and overall balance. Vitamin B6 (P5P) is also included, commonly used to support mood and PMS-related symptoms.
Overall, the formula is designed to support hormone balance through herbal pathways, with a strong emphasis on the cycle experience.
Where our approach differs
Bloom focuses on supporting how the body feels across the cycle, particularly when PMS symptoms are the main concern.
Hormone Balance includes a small number of well-known nutrients that are commonly used to support PCOS more directly — especially where hormones, blood sugar, and energy are involved.
Our ingredients include (but aren’t limited to):
- Inositol, often used to support cycle regularity and blood sugar balance in PCOS
- Zinc, commonly included for skin health and hormone balance
- Chromium, used to support blood sugar regulation
- Folate, a B vitamin often chosen to support reproductive health
These nutrients support some of the underlying patterns that tend to shape PCOS symptoms, which is why Hormone Balance can feel more relevant for those looking for steadier, everyday support — not just relief around the cycle.
Milamend vs Lemme
We’ll finish by looking at Lemme. The brand offers a wide range of gummies and supplements designed to support different areas of everyday wellness, from mood and sleep to digestion, metabolism, and beauty.
Lemme’s products are designed to feel approachable and easy to add into a routine, with each formula focusing on a specific area of support. While some products reference hormones in a broader lifestyle sense, there isn’t a single supplement designed specifically to support hormone balance or the patterns commonly seen with PCOS.
Lemme’s range is built around choosing individual products based on what you want to support at a given time.
Lemme products typically focus on:
- Mood, stress, or sleep support
- Metabolism and weight-related goals
- Digestive comfort and bloating
- Hair, skin, and overall wellness
Each product is designed to do one job, allowing people to mix and match depending on their needs.
Where our approach differs
Lemme’s approach works well for supporting individual wellness goals as they come up.
Hormone Balance was created for those navigating PCOS, where hormone-related symptoms often don’t show up in isolation. Changes in energy, mood, cycles, and blood sugar tend to overlap, which can make it hard to know where to start.
Rather than asking you to piece together multiple products, Hormone Balance brings that support into a single blend — designed to feel steadier and easier to live with day to day, especially when hormone balance is something you’re managing over time rather than occasionally.
What are the best supplements for PCOS and weight loss?
For PCOS, weight changes are often tied to hormone balance and blood sugar regulation rather than calorie intake alone. Supplements that support insulin sensitivity, cycle regularity, and metabolic balance — such as inositol and key minerals — are often used as part of a broader, natural approach.
Choosing the Right Supplement
With so many hormone balance supplements available, the most helpful question often isn’t which brand is trending, but what kind of support your body needs.
Some supplements are designed to ease cycle discomfort or PMS symptoms. Others focus on general wellness, stress, or digestion. These can feel supportive in certain situations, especially when symptoms are mild or short term.
For those navigating PCOS, hormone balance often looks different. Weight changes, irregular periods, skin concerns, low energy, and mood shifts tend to overlap, which is why supplements to balance hormones with PCOS are usually designed to support more than one system at once.
It can be helpful to look for formulas like ours that support blood sugar regulation, cycle regularity, and key nutrients together — rather than focusing on just one symptom or phase of the cycle.
Supplement form can also play a role. Some people prefer capsules they can add easily to a routine, while others gravitate toward powders they can mix into drinks. How a supplement is formulated, how it’s taken, and how consistently it fits into daily life can all influence how supportive it feels over time.
There’s no single “right” choice for everyone, but choosing a supplement that reflects how PCOS shows up in daily life — and one that feels realistic to take consistently — can make hormone support feel more manageable over the long term.
Key Takeaways
Hormone balance supplements are designed with very different goals in mind. Some focus on cycle comfort or PMS, while others support broader, ongoing hormone regulation.
For PCOS, symptoms often overlap and show up day to day, which is why support that looks beyond short-term relief can feel more relevant over time.
Ingredient choice and formulation are the most important considerations. Supplements designed for PCOS often include nutrients that support blood sugar balance, cycle regularity, energy, and skin — not just how your body feels around a period.
If you’re looking for hormone support designed with PCOS in mind, Hormone Balance was created for you — thoughtfully developed by a brand driven by science and obsessed with quality.
