Top Supplements for PCOS
These are the top nutrients to look for, and how each works with your body to bring you closer to hormone harmony.
Inositol for PCOS Hormone Balance
Inositol is one of the best-studied and most trusted supplements for PCOS hormone balance. This naturally occurring compound helps the body use insulin more effectively.
Research suggests that a 40:1 ratio of Myo-Inositol to D-Chiro Inositol mirrors the balance found in the body, promoting regular menstrual cycles and supporting fertility.
Hormone Balance follows this same 40:1 ratio — a combination chosen for its strong research base and ability to work gently, not forcefully, with your hormones.
Zinc for PCOS Skin and Hormones
If you think that your skin reflects your hormones, you’re not imagining it, and you’re not alone. Zinc plays a quiet but powerful role in both — supporting clear skin, balanced mood, and healthy cycles.
For women with PCOS, zinc helps regulate sebum (oil) production and calm inflammation, making it helpful if you’re tired of breakouts.
This powerful nutrient also supports insulin metabolism and ovulation, two systems that often fall out of rhythm with PCOS. Studies suggest that zinc can help lower free testosterone levels and promote regular cycles, too.
Milamend uses Zinc Picolinate, a form chosen for its gentle absorption and high bioavailability — ensuring your body can actually use what it receives.
Vitamins for PCOS Fertility
When your cycle feels unpredictable, it’s easy to wonder what’s going on. And sometimes, your body is just missing the nutrients that keep things steady.
Two of the most important are Folate and Vitamin B6, both found in our recipe. Together, they support hormone balance and fertility, in different but connected ways.
Folate helps your cells grow and repair, supporting healthy egg development.
Vitamin B6 plays a key role in mood, energy, and the production of progesterone (the hormone that helps your cycle stay regular).
Low levels of either are common in PCOS, and topping them up can help bring your body back to balance. Milamend uses bioactive Folate (5-MTHF) and Vitamin B6 (P5P) — forms the body can absorb and use immediately.
Supplements to Regulate Periods (PCOS)
When your period feels unpredictable — late one month, early the next — it’s more than an inconvenience. It’s your body’s way of asking for balance.
Two nutrients shown to help restore that rhythm are Chromium Picolinate and Selenium.
Chromium supports healthy insulin function, which plays a major role in regulating ovulation and menstrual cycles.
Selenium, an antioxidant mineral, supports thyroid health, another system closely tied to cycle regularity.
Research shows that when these nutrients are combined with Inositol, your cycles can become more consistent over time.
Including both Chromium and Selenium, Milamend helps your body return to its natural rhythm — not by forcing change, but by restoring calm.
Natural Supplements for PCOS Hormone Balance
Natural supplements for PCOS don’t work by masking symptoms. They work by supporting the deeper systems within, that influence how you feel.
What we’ve covered above are just a few of the nutrients inside our delicious blend, Hormone Balance. Each of our ingredients has been carefully selected, tested, and backed by research, because we’re obsessed with quality.
