Take 1 serving per day if you have:

• Mild to moderate PMS symptoms like breakouts, mood swings, or bloating
• Afternoon energy crashes and increased sugar cravings
• Hair shedding, brittle nails, or dull skin

Take 2 servings per day if you have:

• PCOS or a diagnosed chronic hormonal condition
• Irregular cycles or periods longer than 35–40 days
• Intense sugar cravings, stubborn weight retention, or brain fog